Health / Fitness

Amino Acids like Xtend – The Bodybuilders Natural Medicine Cabinet!

<!– @page { margin: 0.79in } P { margin-bottom: 0.08in } –>

Amino Acids are one of essential acids our body requires in order survive. Put simply, they help make up the proteins which are essential for our bodies. Protein substances are vital within our bodies as they help to make up our muscles, ligaments, tendons, organs, glands, nails, hair and help our bones to grow. They also form the basis of our Immune System which helps to keep us alive. In short, they are an extremely important part of our body. However, this form of protein cannot be obtained by simply eating protein rich foods. When we ingest protein, our body will break down the protein and convert this into amino acids which are then used in order to build the proteins it requires. Amino Acids are not proteins, but actually what are used to build the protein structures. For the bodybuilder, they are essential to growth, but protein is not equal to amino acids. Similar to creatine, it’s not the same to get 3g of creatine from eating meat as it is to take it as a supplement. The supplement seems to be much more potent. Amino Acids as peptides can really boost muscle growth and targeted free form amino acids can enhance metabolic effects.

Amino acids are not only vital in order to create necessary proteins, but also to aid with a variety of metabolic functions within the body. These include helping with the process which sends messages from our nerves, and allows necessary vitamins and minerals to do what they are intended for, rather than be simply absorbed by the body and disregarded. Singular amino acids can do everything from act as a brain neurotransmitter to help you sleep to increase muscle mass. For example, L-Tryptophan may help to relax a person and ease things like ADHD and OCD, while L-Tyrosine may be a precursor to dopamine and increase mental focus and acuity. Beta Alanine buffers lactic acid, causing athletes to reduce muscle soreness and prevent fatigue while Citrulline has been shown to help people’s endurance when injured or sick. Amino acids such as Carnitine may help burn fat and increase mental acuity along with increasing energy output. Amino acids are truly natures natural prescription drugs, doing controlling all sorts of bodily functions.

It is important to be aware that amino acids are found in two different types: non-essential amino acids which are produced in the liver and account for around 80% of all the amino acids our bodies require; and essential amino acids which cannot be made within the body and so must be taken into the body via our diet. However, the need for amino acids within our body is great and in the event that you produce an insufficient supply of just one of the many amino acids within the body, you could experience some severe issues regarding your health such as stunted growth and depression. The causes for the decrease in amino acids within the body can stem from a number of factors. Dieting can lead to a lack of essential amino acids as we deprive ourselves of certain foods in a bid to lose weight. Those who follow a vegetarian or even a vegan diet are most vulnerable to facing issues as a result of a lack of amino acids. However, other, more faultless issues can cause this issue such as stress; trauma and age are all major factors.

However, in the event that you experience issues with your intake of amino acids, there is the added benefit of amino acid supplements. These supplements work by counteracting the deficiency within the body and help eliminate the issue of needing to ingest a large amount of protein through your diet, which can be extremely unhealthy. Amino acid supplements come in two forms- D form and L form. Proteins which can be found within animal and plant tissues are within the L-form and are most compatible with human biochemistry and so it is often best to begin taking these supplements. When replacing your lost amino acids with supplements, it is advantageous to take a balanced combination of both essential and non-essential amino acids in the form of a multi nutrient supplement. This way you can be sure that the dose of the acids is safe and at a level which will provide you with some benefit. In some cases, individuals may require to take only a single amino acid supplement in order to treat some form of disorder. In this case, it is imperative to not take this supplement for longer than stated by your Doctor and a single amino acid treatment must only be followed after a deficiency has been diagnosed previously.

An amino acid deficiency can cause a multitude of health issues, but with the use of amino acid supplements, this is no longer an issue. Just as those with heart problems can easily follow a planned diet to help with their issues; those who suffer from amino acid deficiency can still gain the benefits their body needs in order to be healthy and strong.

Be aware, not all amino acid supplements are the same. Many unscrupulous companies sell protein and label them as amino acids. Hydrolyzed proteins are better because they break the amino acids into smaller fractions called peptides, but these are still not the same as singular amino acids (called free form) and don’t have the same drug like qualities. Hydrolyzed proteins are great for working out and quick recovery, but they don’t have the same metabolic effects as buying s singular amino acid at your local vitamin store. Researching the desired effect of amino acids is as easy as typing them into google. Life extension is a very good source of information on amino acid therapy and the also carry a lot of amino acid products.

Preworkout product may also contain amino acids, which makes them an available source of amino’s to build new muscle. Popular amino acids like Beta Alanine can be found in the most potent formula’s on the market. Anadraulic State GT, a leading preworkout supplement, for example has a variety of free form amino acids and hydrolyzed peptides from whey, giving it a very potent one two punch. Other formula’s like NoXplode from BSN have singular amino acids that are more targeted. Both seem to have plenty of benefit for the gym rat, but the inclusion of hydrolyzed amino acids and free form, seems to offer the best punch.

In intra-workout (supplement while working out) market two products have emerged as leaders in this arena and have slightly different ratios. Xtend from Scivation is an BCAA or branched Chain Amino acid powdered drink that had a 2:1:1 ratio of leucine to isoleucine to valine. Studies show that you need all three of these amino acid formula’s to get the benefit of Leucine’s anabolic effect. BC+EAA from LG Science uses a blend of 10:1:1 leucine to isoleucine to valine, giving it potentially more anabolic action. It also contains a healthy dose of hydrolyzed amino acid peptides, covering both bases and giving the bodybuilder the edge in muscle growth and repair. As stated earlier each form, free form and hydrolyzed peptides have their benefits and a mixture of the two is very interesting. Both products are similar that they have a good 2g dose of Glutamine, while Xtend also contains Citrulline Malate, which may help with endurance. Both products are really tasty and come in multiple flavors, so that part is a toss up. This represents the best of the amino acid supplements for bodybuilders and performance athletes and both are available for a very good price online.

BC+EAA can be found at http://www.lgsciences.com

Xtend can be found at http://www.scivation.com

About the Author

Erin Raad reviews vitamins and herbs for bodybuilders.

Lecture – 1 Amino Acids I

Chinese scorpion toxin structure Photo Mugs Chinese scorpion toxin structure. Molecular model showing the crystal structure of toxin BmBKTtx1, produced by the Chinese scorpion (Buthus martensi Karsch). It is a short-chain toxin that blocks calcium-activated potassium channels in the victims body. The Chinese scorpion is a widely distributed scorpion species in Asia, especially in Korea. Many toxins from the species have been isolated and th…

DNA autoradiogram and codons Photo Mugs DNA autoradiogram and codons. Conceptualcomputer artwork of a DNA autoradiogram (yellow)with superimposed triplets of letters (white). Anautoradiogram (also known as a geneticfingerprint) consists of several columns of bandsthat show a specific sequence of nucleotide bases.Bases are the genetic code parts of DNA(deoxyribonucleic acid) and there are four bases adenine, guanine, cytosine and thymine…

Leucine, molecular model Photo Mugs Leucine. Molecular model of the amino acid leucine. Its chemical formula is C6.H13.N.O2. Atoms are represented as spheres and are colour- coded carbon (blue), hydrogen (gold), oxygen (red) and nitrogen (dark blue). Amino acids are the building blocks of proteins. Leucine is an essential amino acid. It cannot be synthesised by the body and so needs to be obtained from food. It is most concentrated …

Amino Acid Flashback $9.04 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed….

Amino Acid Flashback $9.99 …

Destroy the Warming Sun $13.49 …

Today’s HCG +B12 Supplement Drops 2 oz $34.99 Each bottle of Today’s HCG +B12 supplement drops contains other essential ingredients all mixed directly into Today’s HCG +B12 at NO extra cost. Today’s HCG + vitamin B-12 also contains 4 amino acids and 2 cell salts.

Total Trans4m HCG 2-oz Supplement Drops with B6 and B12 $49.99 Total Trans4m HCG features B vitamins and amino acids.

Brazilian Blowout 12-oz Acai Anti-frizz Shampoo $37.99 Brazilian Blowout Acai Anti-frizz Shampoo is a sulfate-free formula that thoroughly cleanses the hair while maintaining vital moisture. An exclusive Brazilian super-nutrient complex in this shampoo infuses the hair with a rich source of amino acids.

Brazilian Blowout 8-oz Acai Daily Smoothing Serum $40.18 Brazilian Blowout Acai Daily Smoothing Serum is a unique leave-in styling protectant that smoothes, conditions and detangles the hair. An exclusive Brazilian super-nutrient complex in this serum infuses the hair with a rich source of amino acids.

Toni & Guy Label.m Treatment 10.1-ounce Shampoo $9.99 This shampoo includes soy and wheat protein to strengthen hair for a healthier, beautiful appearance and texture. Panthenol and Biotin work in conjunction with wheat amino acids to infuse moisture and shine while protecting chemically treated hair.

Lancome Renergie Morpholift Yeux R.A.R.E. Repositioning 0.5-oz Eye Cream $52.97 Renergie Morpholift Yeux R.A.R.E. Repositioning by Lancome is an eye cream with amino acids that saves, hydrates and rejuvenates your skin’s surface around the eyes. This cream also leaves the skin smoother and firmer.

Summer Staple Pond Premium Pellet Fish Food $62.99 This premium fish food from Summer Staple Pond is formulated to meet the nutritional needs of koi and goldfish in the warm water season. This blend is high in protein and includes amino acids, fatty acids, vitamins, minerals and spirulina.

Freeman Seakelp 11.5-oz Moisture Conditioner (Pack of 4) $17.49 Nourish, fortify and strengthen hair with this nurturing, marine-based conditionerThis conditioner is a mix of sea kelp and amino acids with essential vitamins and mineralsBeauty product is sold as a pack of four (4) tubes

Brazilian Blowout 12-oz Acai Anti-frizz Shampoo (Pack of 2) $65.02 Brazilian Blowout Acai Anti-frizz Shampoo is a sulfate-free formula that thoroughly cleanses the hair while maintaining vital moisture. An exclusive Brazilian super-nutrient complex in this shampoo infuses the hair with a rich source of amino acids.

ProMax Amino 500 Bodybuilder Formula (500 Tablets) $54.99 Get pumped up with the ProMax Amino 500 bodybuilder formulaBodybuilding supplement has protein making amino acids Supplement protein aids endurance and is necessary for the repair of muscle tissue

Tags: acid, acids, amino, amino acid abbreviations, amino acid chart, amino acid residue, amino acid sequence, amino acids, biochemistry, biology